How To Work With Me
NOURISH
Nutrition Coaching, 6 Months
This is where most women need to start, because food is where the damage runs deepest.
Years of restriction, calorie cutting, and following advice designed for a body you no longer have have left your metabolism working against you. Nourish is where we fix that. We heal your relationship with food, optimize your nutrition for your hormonal reality, and give your metabolism permission to work for you again.
This is not a meal plan. This is not another set of rules. This is the first time someone builds a nutrition approach around the body you're actually in.
Six months of personalized 1:1 coaching with weekly check-ins and support between sessions.
STRENGTH FOUNDATION
Training Coaching, Minimum 3 Months
If you already have your nutrition in a good place but your body still isn't responding the way you expect, this is usually why: you're doing the wrong kind of movement for where you are right now.
Chronic cardio breaks down the muscle your metabolism depends on. Strength Foundation replaces that cycle with progressive strength training designed specifically for women over 45, building the metabolic muscle that keeps you strong, energized, and burning fat at rest.
This is not bootcamp. This is not punishment. This is strength training that actually works with your hormones instead of spiking your cortisol and leaving you exhausted.
Minimum 3 months of personalized 1:1 coaching with weekly check-ins and support between sessions.
SDF METHOD™ FULL TRANSFORMATION
Nutrition + Training, 6 Months
This is the complete system, and it's where the most profound results happen, because metabolism, muscle, and mindset don't work in isolation. When you address all three together, your body stops fighting you and starts working with you in a way that one piece alone cannot create.
The SDF Method™ Full Transformation is for the woman who is done experimenting and ready to do this properly, once, with someone who has done the exact work herself, in the same body, at the same age, with the same history of being failed by an industry she now corrects.
Six months of personalized 1:1 coaching across nutrition and training, with weekly check-ins and support between sessions.
This is the offer that changes everything. Not because it costs more, but because it addresses everything.
NOT SURE WHERE TO START?
Book a discovery call and we'll figure it out together. There's no pressure and no pitch, just an honest conversation about where you are, where you want to be, and which path makes the most sense for your body right now.
https://calendly.com/sdfcoaching1/introduction
